Awakening to Self-Love: The Power of Awareness

Welcome to our journey into self-love during February, a month where love takes center stage. As we embark on this transformative path, we will explore the four pillars of self-love: Awareness, Attention, Compassion, and Respect. Each pillar represents a fundamental aspect of self-love, and together, they provide a comprehensive approach to nurturing and cultivating a deep, loving relationship with ourselves. Our first step is Awareness, the foundation that supports our understanding of self.

The Significance of Awareness: Awareness is more than just noticing what we feel or think; it’s about understanding our reactions and patterns. This deep insight is crucial because it informs how we interact with the world and ourselves. It leads to a more mindful and intentional way of living.

Deep Dive into Practical Tips for Cultivating Awareness:

  • Mindfulness Meditation: Dedicate a part of your day to mindfulness. This practice isn’t about emptying your mind but about observing your thoughts and emotions without judgment. It can be as simple as focusing on your breath for a few minutes each day.
  • Journaling for Insight: Start a journal to track your emotions and experiences. Write without censoring yourself. Over time, you’ll start to see patterns and triggers, offering valuable insights into your emotional health.
  • Body Scan Meditation: Engage in regular body scan meditations. This practice involves mentally scanning your body and noticing any areas of tension or discomfort. It’s a way of reconnecting with your physical self and understanding how your emotions manifest in your body.

Awareness is the first step in a journey toward self-love. It’s about becoming an observer of your inner world. Awareness sets the stage for a deeper journey into self-love, enabling us to make mindful choices that are in harmony with our true selves. Join me next week as we explore the second pillar: Attention.



I believe in the transformative power of coaching because I’ve experienced it firsthand. From a young age, I held a deep desire to make a positive impact on the world, however, I was uncertain about how to bring that vision to life. Growing up I battled with certain difficulties, deep depression, self-injury and even went through a stage of suicidal attempts. I recognized that my current state of being, my thoughts, and my actions were not aligning with my aspirations. That feeling of not aligning with my true self threw me deeper until one day I had enough of being victim to my stories. Through therapy and diving into self-help books, I discovered the power of reframing thoughts, cultivating gratitude, and setting meaningful goals, which shifted my mindset. Today, I am a living testament to the transformative journey of healing, inspiring others to find their purpose, embrace their story, and creating change to lead a more intentional life.

After years of hard work, dedication, and continuous personal development, I embarked on becoming a certified life and NLP coach. With purpose and compassion, I help guide and support others in their journey of self-discovery and growth.
In my practice, I go beyond conventional coaching approaches. I have run and presented at numerous workshops and circles on growth mindsets, mindfulness, and various coaching skills. Through my unique methodology, I “blend heart and business” creatively, striking a practical and comfortable balance for my clients.

When I’m not coaching, I indulge in other activities that fuel my soul. I love writing, journaling, and blogging as well as learning, so you’ll often find me reading or listening to a good book via Audible. In addition, I greatly enjoy nature, which allows me to connect with myself and the deeper rhythms of life. At other times, I find solace in dancing, using movement as a form of self-expression and release; and listening to podcasts to further expand my knowledge and gain fresh perspectives.

One quote that I lived by as a teen and continues to guide my approach to life is, “Love life, and life will love you.” This simple yet powerful statement embodies the change that my mindset shift had on my life; it highlights the importance of perspective. By cultivating a positive outlook and embracing life’s beauty, we can invite love and abundance into our journey.

I am genuinely dedicated to supporting individuals like you in discovering your inner strength, overcoming obstacles, and unlocking your true potential. Together, we can embark on a transformative journey towards a more fulfilling and purposeful life.