The processing page is used to take all the thoughts in your head and put them onto paper. This can be done as a morning routine or during the day. Adding this to your daily morning routine would be most beneficial (another mindset moment on morning routine will come soon); however, anytime you notice yourself getting stressed out, take 15-20 minutes to write it out & process what’s going on.
Tip: Researchers found that journaling decreases the symptoms of asthma, arthritis, and other health conditions. It improves your immune response and cognitive functioning. It also counteracts many of the negative effects of stress. Adding in a moment of gratitude helps with shifting your mindset over time. It is proven that people that journal in gratitude experience more positive moods and optimism about the future. As well as better sleep, self-esteem & overall mental health, and well-being.